Weekly update #0002
In total I walked 101.74 kilometres last week. On Saturday and Sunday I continued walking/hiking the Great River Path. That runs from Hoek van Holland (Netherlands) to Kleve (Germany) and has a length of 267 kilometres.
I feel a lot more energy compared with last week. Which I used to walk a lot. Also sleep a bit better.
Health indicators
| What | Old | New | Diff |
|---|---|---|---|
| Weight | 103 kg | 101 kg | -2 kg |
| BMI | 33.6 | 33.0 | -0.6 |
| Cardio Fitness | 31.2 | 31.7 | +0.5 |
| Walking HR | 118 bpm | 111 bpm | -7 |
| Resting HR | 62 bpm | 59 bpm | -3 |
| Cardio Recovery | 23 bpm | 24 bpm | +1 |
| Sleep | 6h 53m | 7h 3m | +10m |
Walking HR, Resting HR, Cardio Recovery, and Sleep are weekly averages.
#100DaysToOffload 6/100