Weekly update #0003
In total I walked 93.73 kilometres last week. On Saturday and Sunday I continued walking/hiking the Great River Path. That runs from Hoek van Holland (Netherlands) to Kleve (Germany) and has a length of 267 kilometres.
I feel a lot more energy compared with last week. Which I used to walk a lot. Also sleep a bit better.
Health indicators
| What | Old | New | Diff |
|---|---|---|---|
| Weight | 101 kg | 98 kg | -3 kg |
| BMI | 33.0 | 32.0 | -1.0 |
| Cardio Fitness | 31.7 | 32.5 | +0.8 |
| Walking HR | 111 bpm | 107 bpm | -4 |
| Resting HR | 59 bpm | 60 bpm | +1 |
| Cardio Recovery | 24 bpm | 24 bpm | ~ |
| Sleep | 7h 3m | 7h 12m | +9m |
Walking HR, Resting HR, Cardio Recovery, and Sleep are weekly averages.
#100DaysToOffload 10/100