Weekly update #0004
On Saturday and Sunday I continued walking/hiking the Great River Path. That runs from Hoek van Holland (Netherlands) to Kleve (Germany) and has a length of 267 kilometres.
Workouts
| What | Distance | Time | Speed |
|---|---|---|---|
| Walking | 99.32 km | 20h 53m | 4.76 km/h |
Health indicators
| What | Old | New | Diff |
|---|---|---|---|
| Weight | 98 kg | 95.5 kg | -2.5 kg |
| BMI | 32.0 | 31.2 | -0.8 |
| Cardio Fitness | 32.5 | 33.5 | +1.0 |
| Walking HR | 107 bpm | 105 bpm | -2 |
| Resting HR | 60 bpm | 56 bpm | -4 |
| Cardio Recover | 24 bpm | 23 bpm | -1 |
| Sleep | 7h 12m | 6h 48m | -24m |
Walking HR, Resting HR, Cardio Recovery, and Sleep are weekly averages.
#100DaysToOffload 13/100