Weekly update #0005
On Saturday and Sunday I continued walking/hiking the Great River Path. That runs from Hoek van Holland (Netherlands) to Kleve (Germany) and has a length of 267 kilometres.
My weight loss is starting to slow down. I think I need to add another kind of exercise to the mix. Maybe swimming?
Workouts
| What | Distance | Time | Speed |
|---|---|---|---|
| Walking | 110.53 km | 23h 17m | 4.75 km/h |
Health indicators
| What | Old | New | Diff |
|---|---|---|---|
| Weight | 95.5 kg | 93.5 kg | -2.0 kg |
| BMI | 31.2 | 30.5 | -0.7 |
| Cardio Fitness | 33.5 | 34.4 | +0.9 |
| Walking HR | 105 bpm | 99 bpm | -6 |
| Resting HR | 56 bpm | 55 bpm | -1 |
| Sleep | 6h 48m | 6h 51m | +3m |
Walking HR, Resting HR, Cardio Recovery, and Sleep are weekly averages.
#100DaysToOffload 17/100