Weekly update #0006
On Saturday and Sunday I continued walking/hiking the Great River Path.
Will start swimming this week… 🙂
Workouts
| What | Distance | Time | Speed |
|---|---|---|---|
| Walking | 115.57 km | 24h 43m | 4.67 km/h |
Health indicators
| What | Old | New | Diff |
|---|---|---|---|
| Weight | 93.5 kg | 92.0 kg | -1.5 kg |
| BMI | 30.5 | 30.0 | -0.5 |
| Cardio Fitness | 34.4 | 35.3 | +0.9 |
| Walking HR | 99 bpm | 102 bpm | +3 |
| Resting HR | 55 bpm | 56 bpm | +1 |
| Sleep | 6h 51m | 6h 40m | -11m |
Walking HR, Resting HR, Cardio Recovery, and Sleep are weekly averages.
#100DaysToOffload 20/100