Weekly update #0007
Slept poorly a few days, way too short like 5 hours max. The part I wanted to walk on Saturday was closed of for a stupid festival. I needed to take a ferry to cross a river, but the entry to the ferry was blocked off by the festival. The organisers clearly did not account for walkers that wanted to take that ferry. So kind of a rest weekend this week. Next week I will continue, 4 more parts to walk before the Great Rivers Path is finished.
Workouts
| What | Distance | Time | Speed |
|---|---|---|---|
| Walking | 79.57 km | 16h 24m | 4.85 km/h |
Health indicators
| What | Old | New | Diff |
|---|---|---|---|
| Weight | 92.0 kg | 89.5 kg | -2.5 kg |
| BMI | 30.0 | 29.2 | -0.8 |
| Cardio Fitness | 35.3 | 35.9 | +0.6 |
| Walking HR | 102 bpm | 103 bpm | +1 |
| Resting HR | 56 bpm | 54 bpm | -2 |
| Sleep | 6h 40m | 6h 30m | -10m |
Walking HR, Resting HR, Cardio Recovery, and Sleep are weekly averages.
#100DaysToOffload 23/100