Weekly update #0008
On Saturday and Sunday I continued walking/hiking the Great River Path. This weekend I will finish the Great River Path. Two more parts to walk and I arrived in Kleve, Germany.
Workouts
| What | Distance | Time | Speed |
|---|---|---|---|
| Walking | 110.36 km | 23h 7m | 4.77 km/h |
Health indicators
| What | Old | New | Diff |
|---|---|---|---|
| Weight | 89.5 kg | 87.5 kg | -2.0 kg |
| BMI | 29.2 | 28.6 | -0.6 |
| Cardio Fitness | 35.9 | 36.1 | +0.2 |
| Walking HR | 103 bpm | 105 bpm | +2 |
| Resting HR | 54 bpm | 57 bpm | +3 |
| Sleep | 6h 30m | 6h 42m | +12m |
Walking HR, Resting HR, Cardio Recovery, and Sleep are weekly averages.
#100DaysToOffload 26/100